MCFS Kegel Exercise CD

$19.95
A kegel is the name of a pelvic floor exercise, named after Dr. Arthur Kegel who created the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs.

Kegel exercises are healthful and helpful for your urological and sexual well-being.  But when can we find the time and place to do them?

Now you can bring a selection of 4, 5 and10-minute musically-inspired Kegel sessions with you wherever you go.  Play the CD in your car on your way to work.  Download the CD to your I-pod or Mp3 player and take it with you as you travel or commute.  Ten minutes a day and you're on your way to better strength and more control.  

 

More about Kegels

MCFS Kegel Exercise CD

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